#SpotandSurvive

In 5 Simple Steps

Step 2:

Monitor your body for any abnormalities

Cancer grows 24/7. Monitoring your body helps detect cancer signs and symptoms between scheduled doctor visits, screenings, and testings. (2) Monitoring your body should take no longer than 10 minutes – a small investment in time that could save your life! (64)
No one knows your body as well as you do; therefore, you should notice changes easily. Monitoring your body should cover your entire body with special emphasis on the body parts listed here.

Here's how to monitor your body:

Download and update these Body Monitoring Charts

Monitor these body parts and conditions for early cancer detection

Don’t forget to check your symptoms

Bleeding, Discharge, and Bruising

Breast Changes (Men & Women)

Changes in Finger and Toe Nails

Chronic Fatigue Weakness

Continuous Swelling Bloating

Ear Changes

Cough, Wheezing & Breathlessness

Eye Changes

Lymph Nodes

Oral (Mouth Tongue & Throat)

Heavy Night Sweats

Indigestion and Heartburn

Low Grade Fever

Scrotum Testicle Changes

Non-Stop Itching

Severe Headache

Skin Changes

Swallowing Issues & Hoarseness

Thyroid Gland

Tumors, Lumps, Masses & Bumps

Unexplained Pain

Unexplained Weight Changes

Urine or Stool Changes

Unexplained Falls

Stay Informed

Get reminder emails, tips, and resources to develop your spotting cancer habit when you join the Cancer Detection Squad

Take Action!!

Should you spot any signs, consider them a “red flag.” It does not mean you have cancer. If signs do not disappear within one week, contact your medical team for a professional evaluation.

you can

#SpotandSurvive

when you download and use our guides

Get the Family Cancer History Guide!

Because 5 to 10 percent of all cancers are genetically related, knowing your family cancer history can help you detect cancer early and save your life. Download the Family Cancer History Guide!

Save a Body Monitoring and Screening & Testing schedule

Regular monitoring and testing is a life-saving habit. Save a Body Monitoring and Screening & Testing schedule to your Google Calendar or iCalendar to stay on track!