Step 2: Monitor Your Body
Frequency
- Monthly or daily if sign or symptoms are noticed
Preparation
- Know the ear signs and symptoms for early cancer detection.
- Know what your ears typically look and feel like
Examination
- Place ear between index finger and thumb. Slowly maneuver around the entire ear to spot any lumps.
- Visually check the top of your ear for any skin changes.
- Use a handheld mirror to check the back of your ear. Look for skin changes or lumps. Make sure to fold ear and earlobe as necessary to see the entire back area.
or
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Take Action
Inspecting the ear canal is difficult. Therefore, it is important that it gets checked during your annual physical exam.
Should you spot a sign or difference between the two ears consider it a “red flag”. It does not mean you have cancer. If it does not correct itself in one week, contact your primary care doctor for a professional evaluation.
you can
when you download and use our guides
Get the Ear Monitoring Guide
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Download the Complete Body Monitoring Guide to keep track of your body’s changes. The guide includes interactive charts and body monitoring guidelines.
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You're on Step 2
Step 1:
Signs & Symptoms
To monitor yourself for early cancer detection, you must know the cancer signs and symptoms. A listing of the various signs and symptoms are just a click away.
Step 2:
Body Monitoring
Cancer grows 24/7. Therefore, you must monitor your body to detect any abnormality between regular doctor visits or screenings. The tools and methods are described in this section.
Step 3:
Family History
Knowing and charting your family medical history will help your medical team as they develop a long-term wellness program suited to your unique needs.
Step 4:
Medical Team
Cancer is not self-healing. Therefore, when spotting a cancer sign or symptom, consider it a red flag that should cause you to consult your medical team immediately to determine if it is cancer or another illness.
Step 5:
Screening & Testing
Not all cancer signs and symptoms are visible. You should establish specific times for the various cancer screening and tests with your medical team.