No one knows your body better than you do. You know every inch of skin and the way your body usually feels during each time of day or routine activity. Just as you might notice a sprain or a cold coming on, you can also keep track of your body’s functions as a pre-screening method to detect cancer.

Enjoying sun-filled days gives you vitamin D, a significant contributor to mental wellbeing. However, prolonged exposure to the sun’s ultraviolet (UV) radiation causes most skin cancers, such as basal cell carcinoma, squamous cell carcinoma, and melanoma.

Not sure about how to beat cancer? Be proactive! Take charge of your health by following a few simple guidelines One…Know the signs and symptoms of cancer Two…Check your body on a regular basis for any signs or symptoms Three…Know your family health history.