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How to Do a Self Skin Check in 10 Minutes or Less

Early detection is key to beating skin cancer, and one of the most effective ways to stay ahead is by doing monthly skin checks at home. It only takes 10 minutes and could save your life. Here’s a step-by-step guide from Spotting Cancer to help you master this life-saving habit. What You Need: A full-length mirror A hand-held mirror Good lighting A chair or stool Review your previous body chart What to Look For: Use the ABCDEs of Skin Cancer

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Sun Safety Myths That Could Be Putting You at Risk

As summer approaches, many of us are eager to soak up the sun. But without proper protection, those rays can have long-term consequences, including skin cancer. Unfortunately, there are a number of sun safety myths that persist—and believing them could be putting you at risk. At Spotting Cancer, we’re here to help you separate fact from fiction. Myth #1: You Can’t Get Sunburned on a Cloudy Day False. Up to 80% of UV rays can pass through clouds. Even if

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5 Skin Changes You Shouldn’t Ignore

Skin cancer is the most common form of cancer in the United States, but when detected early, it is also one of the most treatable. The key is knowing what to look for. At Spotting Cancer, our mission is to empower individuals to catch cancer early, when it’s most survivable. One of the simplest tools for early detection is learning the ABCDEs of skin cancer—plus a few more warning signs that should never be ignored. 1. (A) Asymmetry Healthy moles

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When Should You Get Your First Colonoscopy?

Help us keep creating great content to help site visitors like you spot cancer early!   Your first colonoscopy is a crucial step in preventive health care, especially when it comes to detecting colon cancer early. The general recommendation is to get your first colonoscopy at age 45, as colorectal cancer risk increases with age. Regular colonoscopies can catch polyps and other abnormalities before they turn into cancer, making this screening an essential part of maintaining your long-term health. Don’t

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Learn the Signs & Symptoms of Breast Cancer

Early detection of breast cancer can make a significant difference in treatment outcomes, so it’s essential to be aware of the signs and symptoms. Common symptoms include a new lump in the breast or underarm, changes in breast size or shape, unexplained pain in the breast area, nipple discharge (other than breast milk), and changes in the skin, such as dimpling or redness. Regular self-exams and mammograms are key in spotting these changes early. If you notice any unusual symptoms,

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How is Cancer Detected – Video

Cancer can often be a silent disease, showing no obvious signs or symptoms in its early stages. But early detection is crucial for effective treatment and improved outcomes. In this video, we’ll explore the various methods used to detect cancer, from routine screening tests to advanced imaging techniques.

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April 2024: National Cancer Prevention and Early Detection Month

We are elated to share the exciting news that April 2024 marks the inaugural National Cancer Prevention and Early Detection Month. This momentous occasion, officially designated by the US President, underscores the critical importance of expanding access to cancer screenings, advocating for healthy lifestyle habits, and advancing innovative strategies to prevent cancer and detect it at its earliest stages. As we embark on this significant month-long observance, it’s crucial to recognize the collective efforts of individuals, organizations, and policymakers who

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Join Us in the Fight Against Cancer: Share the Word on Early Detection & Awareness

Cancer. The word alone carries a weight that can send shivers down anyone’s spine. But what if we told you that you have the power to be proactive in the fight against this formidable adversary? That’s right, early cancer detection is a crucial weapon in the arsenal against this disease, and it can be seamlessly integrated into your wellness program. Welcome to #SpotandSurvive, a comprehensive approach to early cancer detection that empowers you to take control of your health. Step

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