Step 2: Monitor Your Body
Monitoring your body regularly can help spot cancer early and save your life.
Monitor your weights
Frequency
- Weigh yourself once a week. If unexpected weight loss occurs, then check your weight twice per week.
Preparation
- Know the signs and symptoms for weight.
- Scale.
Examination
- Weigh yourself at the same time of day, wearing similar clothing and preferably using the same scale.
- Record the date and your weight.
or
Spot Cancer
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Take Action
If you notice an unexplained increase or decrease in weight (10 pounds or 5 kilograms) over a two-month period, consider it a “red flag”. It does not mean you have cancer. However, consult your medical team for a professional evaluation.
you can
#SpotandSurvive
when you download and use our guides
Get the Weight Monitoring Guide
Increase the chances of successful treatment when you spot cancer early! Download the Weight Monitoring Guide and start monitoring your weight today!
Get the Complete Body Monitoring Guide
Download the Complete Body Monitoring Guide to keep track of your body’s changes. The guide includes interactive charts and body monitoring guidelines.
Save a Body Monitoring and Screening & Testing schedule
Regular monitoring and testing is a life-saving habit. Save a Body Monitoring and Screening & Testing schedule to your Google Calendar or iCalendar to stay on track!
Get the Proactive Plan For Early Detection of Breast Cancer Guide
Download the Proactive Plan For Early Detection of Breast Cancer Guide. Gain valuable information and tools to help detect breast cancer early, potentially saving lives.
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