Step 2: Monitor Your Body
Frequency
- Take your temperature monthly.
Preparation
- Know the signs and symptoms for temperature variation.
- Use chart to record temperature and date taken.
Examination
- Use thermometer to check your temperature.
- Temperature should be taken at the same time(s) of day, and after similar activities and conditions. Consult your doctor if you are menstruating.
- If your temperature hovers above 100.4 ° F (38° C), take your temperature daily and record on temperature chart.
or
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Take Action
If you have a temperature over 100.4 ° F (38° C) on a regular basis consider it a “red flag”. This does not mean you have cancer. However, consult your medical team for a professional evaluation.
you can
when you download and use our guides
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Get the Complete Body Monitoring Guide
Download the Complete Body Monitoring Guide to keep track of your body’s changes. The guide includes interactive charts and body monitoring guidelines.
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You're on Step 2
Step 1:
Signs & Symptoms
To monitor yourself for early cancer detection, you must know the cancer signs and symptoms. A listing of the various signs and symptoms are just a click away.
Step 2:
Body Monitoring
Cancer grows 24/7. Therefore, you must monitor your body to detect any abnormality between regular doctor visits or screenings. The tools and methods are described in this section.
Step 3:
Family History
Knowing and charting your family medical history will help your medical team as they develop a long-term wellness program suited to your unique needs.
Step 4:
Medical Team
Cancer is not self-healing. Therefore, when spotting a cancer sign or symptom, consider it a red flag that should cause you to consult your medical team immediately to determine if it is cancer or another illness.
Step 5:
Screening & Testing
Not all cancer signs and symptoms are visible. You should establish specific times for the various cancer screening and tests with your medical team.