Here's how to monitor your body:
- Know the signs and symptoms as outlined in Step 1 of the site. (2)
- Create a baseline for your body by downloading and completing the BASELINE CHART.
- Download SYMPTOMS MONITORING CHART and AREAS TO BE MONITORED.
- Examine each part of your body shown in the AREAS TO BE MONITORED chart using the outlined procedure below to detect any changes. Repeat procedures on a regular basis.
- When doing your exam, use the same lit room, a full-length mirror, and a handheld mirror. Women should monitor their bodies consistent with their menstrual cycle.
- Determine if any changes have occurred using the SYMPTOMS MONITORING CHART.
Download and update these Body Monitoring Charts